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Connecting Those Suffering in Silence
to a PTSD Community

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Latest Episodes

74_The Mission Within with Jay Kopelman

Jay Kopelman is a retired Marine lieutenant colonel with 21 years of service and two combat tours in Iraq. He endured multiple TBIs and severe PTSD. After participating in...

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73_ Psychedelics, PTSD, and Purpose: Jeremy Hudec

Jeremy, a medically retired Royal Canadian Mounted Police officer and PTSD survivor, is the founder of Project Life Spark, a future charity dedicated to funding psychedelic therapy retreats, advocating...

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72_Art, Mentors, and Meaning: Matt Sandoval on Supporting Vulnerable Kids

Matt Sandoval is the CEO of Free Arts, a nonprofit organization in Arizona that provides trauma-informed expressive arts programs for children, teens, and families who have experienced abuse, neglect,...

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71_Ageless Valor: Dr. Lanny Snodgrass on Military Mental Health

Dr. Lanny Snodgrass, a veteran psychiatrist, became the oldest American to join the U.S. Army at 62. His book, The Ageless Call to Serve, challenges age-based military recruitment policies...

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70_The Kinetic Man Movement with Stuart Grazier

Stuart Grazier is a retired Navy officer, entrepreneur, and co-founder of The Kinetic Man Mastermind, dedicated to helping men, military veterans, and Christian business owners flourish by aligning their...

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69_Sonny Gerber Patrol Sergeant

26 years of law enforcement experience spanning corrections, probation, patrol, narcotics, SWAT, and detective work Social Media: https://www.instagram.com/punk_rock_son/ I’m honored to introduce a man cut from the same cloth...

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About the Host...

Photo of Jonathan Sheridan, creator of Normalize PTSD Podcast

In the military they called me Sleep but my name is Jonathan. I am a former Explosive Ordnance Disposal Technician (EOD) for the United States Air Force. I was diagnosed with TBI/PTSD about 8 years ago but had no idea what that meant. I have been exploring ways to improve my quality of life ever since. I really enjoy learning more about how the mind works and have always wanted to share what I learned with my community. I figured that a podcast would be a nice platform for that. I have sadly seen more of my brothers and sisters in the EOD community kill themselves than have died in the war from IEDs. My goal is to hopefully normalize post traumatic stress disorder so that it’s not uncomfortable to discuss this topic or seek help. Hopefully by doing so it can lower the suicide rate and make a positive impact in a community that has meant so much to me.

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