Joined by Josh, a veteran who has been exploring for years on ways to improve the quality of his life while dealing with PTSD. This was a great conversation and I felt like when when it was over, I walked away with new ideas of things to look deeper into and try that I haven’t thought of until this chat. I look forward to circling back with him down the road to see what new things he has tried and the benefits of those. 

Ideas discussed:
Craniosacral Therapy (CST)
Myofascial Release Therapy
Ayahuasca Retreat
Vipassana (silent) Retreat
Meditative Breathing
Functional Patterns (IG or functionalpatterns.com)
Breathe by Rickson Gracie
The Angel and The Assassin by Donna Jackson Nakazawa
The Razor’s Edge (1984) movie and book by W. Somerset Maugham

Please share and like on IG, FB, Youtube and Twitter. I am always looking for veterans or first responders who have battled PTSD. Additionally if you support,  provide services for these groups, or have extensive knowledge of benefits available for these groups please reach out. I would love to have a chat and share that knowledge with the community.